10 Healthy Lifestyle Changes To Lose Weight In 2022

These easy healthy lifestyle changes will improve the way you look and feel about yourself. Learn how you can implement simple life changes to accomplish your health goals this year.

10 Healthy lifestyle changes and how to start a healthy lifestyle today!

Making lifestyle changes can be rewarding for busy families. Whether you’re running around with the kids, or simply looking to change your eating habits, there’s a lot that goes behind doing so.

One of your goals for the new year might be to live a healthier lifestyle. However, you may not know where to start.

You could try the latest diet trends on social media, or you could focus on modifying the things you already consume on a daily basis.

Whatever you decide to do, make sure you’re doing it for the right reasons. Otherwise, you won’t be able to keep up.

How To Start A Healthy Lifestyle

Learning how to start a healthy lifestyle is one thing, but implementing healthy lifestyle changes is what’s going to get you closer to your goal.

Focusing on your activity level throughout the day is key, but so are the nutrients you put into your body. Everything in moderation is what I like to tell myself.

Anything in excess isn’t best, and the more you remind yourself that it’s okay to have that piece of cake instead of saying no, the less out of control you will feel.

Think of these changes as steps in the right direction. The goal isn’t to limit yourself from enjoying life.

Your goal should be to make incremental changes that last a lifetime. A diet is temporary, a lifestyle change is a never-ending journey.

Work on your reason for starting this journey, and create your mindset around that. This is how you’ll be able to keep going on the tough days.

What Are Healthy Lifestyle Changes?

Aside from focusing on your health goals, you’ll need to think of ways you can easily attain them. Writing down actionable items you can do every day to help you achieve your goals can work to your advantage.

These are often called healthy changes to your lifestyle.

Easy healthy lifestyle changes you didn't know were possible.

What Are 10 Tips For A Healthy Lifestyle?

To help you implement these lifestyle changes, you’ll need to work on forming new habits that set you up for success. Here are 10 easy changes you can do to be healthier and ease into an overall healthier lifestyle.

1. Minimizing your calorie intake

You can begin your health journey today by focusing on the types of foods you eat. Although counting calories may get overwhelming, you can always minimize your calorie intake by eating with the season and stocking up on fresh-picked items.

The goal is to consume about 10 servings of fruits and vegetables a day. This helps with meeting your body’s needs for certain nutrients.

2. Choosing lean, high-quality proteins

There are a number of great sources you can pick up at the grocery store. These options include fish, turkey breast, soy products, egg whites, and nuts.

Mixing these with other nutritious options during meals can be benefitical to your fitness goals.

3. Improving your sleeping habits

One of the biggest complaints new moms face today is the lack of sleep. Although most think it’ll subside with time, your sleeping habits get harder to control as your child continues to grow.

The lack of sleep may be caused by stress, excess screen time, and other factors.

You should be getting 7 to 9 hours of sleep a day. Somewhere between 6 to 11 hours is acceptable in certain cases, but 7 to 9 is recommended for health benefits.

To help improve your bedtime routine, give these self-care night ideas a try.

4. Focusing on activities you enjoy

Finding the right activities will help you keep going throughout your fitness journey. Activities that you can do alone, such as reading and listening to music, are great options. However, having someone to accompany you outdoors is better option in terms of accountability.

Joining a sport or having a workout buddy can help motivate you to keep going. When you enjoy your exercise you’re more likely to stick to it and make a habit of enjoying those healthy lifestyle changes.

Your physical health is as important as your mental health. Investing your time into a hobby you enjoy is a great way to help you stay active.

Bonus if you can turn it into a side hustle. Remember, if you do something you enjoy, then it won’t feel like work throughout the week.

5. Tracking your progress daily

Look for a fitness tracker that will count steps, track sleep habits, and track heart rate changes so you can see how much you really are moving.

There are fitness trackers that can help you keep moving throughout the day. Simply turn on the sedentary reminder to get you up going more often.

The Peloton app is an inexpensive way to keep track of your progress. You can weigh your options over having the Peloton app without a bike.

6. Drinking plenty of water

Keeping a water bottle handy will help you drink more water throughout the day. Some choose a filtered water bottle.

Staying hydrated can help your body perform daily activities such as moving around and temperature control.

7. Meal planning throughout the week

Not only will you save money by not dining out as often, but you’ll see improvements to your overall diet and health.

While meal planning, make it a point to work on balancing out your meals. You can do this by adding more fruits and vegetables.

Adding vitamin intake to your daily routine can help you get the nutrients your body needs that may not be available in your meals.

Simply add a quality multivitamin to your daily routine or medications. Be sure to consult with your doctor before making any changes to your diet.

8. See your doctor for a physical

It’s easy to say you’re healthy, but it’s another to actually feel it. Many times we think we can self-diagnose our condition — feeling overwhelmed? Maybe it’s due to my diet.

Book yourself an appointment with your physician and make sure you’re doing what you can make those healthy lifestyle changes.

While this may not be the top thing on your list, visiting your doctor can be an important step to getting healthier. Be sure to have blood work ran to check your cholesterol and other essential functions of your body.

You won’t regret it!

9. Practice mindfulness to help improve mental health

You do not have to take up meditation or yoga to practice mindfulness. In fact, there are a number of books and articles available online to help you.

Start practicing mindfulness now by looking for everyday opportunities to live in the moment. This can be as simple as writing in a journal.

10. Reduce your screen time

You don’t only need to limit kids’ screen time these days. Adults need to limit themselves as well. The light from your phone can interrupt your sleep and excess use may cause damage to your eyes.

Make a point of putting down devices throughout the day. If you work on a computer, then consider getting blue light blocking glasses to help protect your eyes.

What Are The Essentials For A Healthy Lifestyle?

A balanced diet, regular physical activitiy, maintaining a sleep pattern, and stress management are all healthy lifestyle essentials.

In terms of a balanced diet, you’ll need 7 components:

1. Carbohydrates
2. Protein
3. Fats
4. Vitamins
5. Minerals
6. Fiber
7. Water

5 Regular Physical Activities

There are a variety of options for you to try throughout the day. These simple physical activities can help with your fitness goals during the week.

1. Walking
2. Cycling
3. Swimming
4. Jogging/running
5. Dancing

Other ways you can stay active with your family is by trying different sports together. There are fitness classes available to take with the kids.

Planning fun self-care activities for you and your family to enjoy can be a great bonding experience.

Final Thoughts On Healthy Lifestyle Changes

These are a variety of ways you can stay healthy while shedding the pounds. Your habits are going to help you shape your results.

As you begin your journey, you’ll notice a change in your mindset. This is how you’ll be able to keep going.

In times when you feel overwhelmed and wanting to give up, there will be a voice inside of you. That voice will remind you of your goals and why you started this healthy journey.

Although there are 10 tips mentioned in this post, 5 of them should be top of mind when trying to lose weight.

The only D.I.E.T.S. that work: 1) Drinking plenty of water; 2) Improving your sleeping habits; 3) Eating healthy; 4) Tracking your progress; and 5) Staying active.

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61 Comments

  1. A fitness tracker made all the difference for me. Being able to see the results really helped motivate me.

  2. What great ideas! I do have a fitness tracker. I always try to get 10000 steps a day. I have been working on reducing screen time.

  3. These are great tips. I need to freeze more meals. Then maybe I can cook dinner more often

  4. A fitness tracker is so important when you’re trying to stay healthy. It’s a great tool for monitoring your activity levels.

  5. I feel like I’m constantly on the go! These tips will go a long way for keeping a healthy lifestyle.

  6. These are great ideas! I feel this post was written just for me. I love my fitness tracker. Reducing screen time can be a challenge, especially since I work online, but it’s not impossible.

  7. All of these tips are perfect. I have done all of them at times. Now if I could master most of them most of the time! Eventually, life will get easier. Thanks for a great list!

  8. All of these are great! Luckily I consider fitness a hobby, so I killed two birds with one stone there! Practicing mindfulness can definitely be improved on my end though.

  9. These are all very doable! I’m always afraid of change when it comes to our lifestyle, but I can do these things without issues!

  10. Doing meal plans and having a hobby/multiple hobbies is life changing. You won’t be worried about what to eat and it makes it easier to go grocery shopping when you have meal plans. Having hobbies helps you to feel more fulfilled in my opinion. I think everyone should have a few that they enjoy involving themselves in.

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