A self-care wheel is a tool that you can use to help find balance and establish a routine to maintain your well-being. Learn how to establish better habits to support your wellness goals using this powerful tool.
Recent statistics show that there are 35 million working mothers in the United States. Of those working moms, 9.8 are suffering from workplace burnout. This shows how important it is for working mothers to have a self-care routine, and to avoid burnout.
There is a lot more stress that comes with being a mom than balancing work alone. While being a mother is an exciting and happy time in your life, it is also the most significant responsibility you will ever experience. Pressure comes in many forms, including wanting to be the “perfect mom.”
To live your best life, you start feeling your best. Stop worrying, and instead start planning. A self-care planner will help you prioritize your own wellness.
A self-care wheel can help, and here is why.
What Is a Self-Care Wheel?
This is a well-being tool that is six-dimensional. It is sustainable, comprehensive, and wide-ranging, covering the major areas in our lives. Unfortunately, too often, people focus on one or two areas of their lives and forget about the other areas.
When you are missing one or more of the elements in your life, you are not fully taking care of yourself as you should be.
Why Use a Self-Care Wheel?
Life gets busy. At times, you can be so busy taking care of everyone else that you will not take care of yourself. What you need is a superb self-care routine.
A self-care wheel is important to use a self-care wheel because it is a sustainable way to banish stress and anxiety, and will prevent moms from experiencing burnout.
There is no one self-care routine out there that will help every mother. That is why moms use a self-care wheel, because it is flexible, offering a more personalized approach to assessing and planning the self-care routine they need to be at their best.
How to Create a Self-Care Wheel
The design of the self-care wheel is wide-ranging and comprehensive, with six-dimension. The six principal components of the self-care wheel cover six major areas in your life. This includes:
Click here for a sample self-care wheel template.
To achieve success, self-care is paramount. You will feel better, and your kids will be happy because of it. Here are some important self-care tips.
- Live a healthy lifestyle
- Eat healthy foods
- Exercise regularly
- Get enough sleep
- Attend regular medical check-ups
- Practice good hygiene
You must see your friends. It helps you to feel you belong. Joining a support group can help you make new friends who also have kids and are facing similar life experiences that you have.
Find ways to relax, such as yoga, medication, etc. Finally, take time each day to do something you enjoy.
A Self-Care Routine For a Better Life
When you practice a self-care routine, you can live your best life. When you feel your best, it will show. Especially to your kids!
If you could use a little help getting started, then you came to the right place. you are not alone when you take the Self-Care Mom seven-day self-care challenge. Click here to begin today!