How To Set Daily Intentions

Daily intentions are ways to empower you to focus on your goals. Learn what are some intentions to set and ways to create powerful ones throughout the week.

woman learning how to set daily intentions

According to Webster’s dictionary, an intention is defined as a determination to act in a particular way. It is also considered an aim or plan. Dictionary.com calls it a purpose or attitude toward the effect of one’s actions or conduct. The best way to describe an intention is to see it as an idea that you plan to carry out.

What Is The Difference Between Intentions And Affirmations?

Unlike positive affirmations, intentions are not used to retrain your mind to believe something. Intentions are used to declare a desired outcome for the day. Setting an intention helps you focus on your purpose and gives you tools to achieve it. Intentions can be used to take control over your personal choices and life. Creating intentions offers clarity on what you are trying to accomplish.

woman thinking of daily intentions examples

How Do You Set A Daily Intention?

Take 5 minutes from your morning routine to set daily intentions that will help you get the most out of your day. Your intentions are connected to your goals, desires, and needs. You can start by asking yourself a set of open-ended questions such as how do you want to be perceived by everyone and what traits would you like to strengthen.

Create your intentions using positive language instead of adding negative wording. If you are hoping to let go of being shy, you do not want to use “I intend to stop being shy,” but rather, “I intend to be courageous”. You do not need to have full sentences when setting an intention because they are used to answer the why for your goals.

Your intentions can be the same every day or change with time. Writing intentions down can help you remember them and refer back to your list when needed. Repeating your intention in the morning while sitting completely still can help with accountability for your goals.

Woman setting daily intentions at the beach

What Are Good Intentions To Set?

Focusing on your mental health can be a great way to set your intentions as well as placing an emphasis on your happiness and ways to minimize stress. Intentions can evolve with time as you get closer to your goals so make sure your intention can be easily adjusted.

Choose authentic intentions for yourself that do not feel forced because intention-setting can put you on the right path to achieving your goals. When you recite your intentions, you need to feel it in your heart and have a desire to go forth with your day. Letting go of negative thoughts can be rewarding and frees up space in your mind for clarity in achieving your goals.

You can set an intention that relates to being good enough, trying difficult things, doing your best daily, accepting your flaws, and even planning fun into your day. Whatever you intend to accomplish that day should be top of mind for you to achieve it.

Break down your daily goals into actionable steps that can be manifested through your intentions.

Woman working on daily intentions with friends

Frequently Asked Questions

What is an intention for the day?

An intention for the day is what you will focus on throughout the day to keep you motivated to achieve your goals. Using intentions daily can help you stay present in the moment and set aside distractions.

How do I know my intentions?

Intentions are personal and reflect on your goals. Taking a moment to think about what your purpose is in doing of achieving something can help you break down your intentions for every day.

How do you write a daily intention?

Setting aside a few minutes in your day is a great start to creating a daily intention. It is recommended that you write your intention down to help you remember it. You can do this with a journal or on a piece of paper. Focus on your goals and break each one down into actionable steps that can be used in your intentions. An easy one to use is “Today, I commit myself to ___________”.

What is an example of an intention?

Creating an intention takes patience and planning ahead. Using words like “I commit” or “I intend to” can help with starting your intention. You can follow up with the things you will need to achieve a certain goal. For instance, if you would like to be more patient then you will need to use “I commit to letting go of the things I cannot control”.

How do you manifest and set intentions?

Writing down your intention is the first step to manifesting it. You can help bring your intention to light by igniting a candle in front of you and setting the mood as you recite the words you have written. Take deep breaths, feel the moment, and continue to say the words. Lastly, place your hand over your heart and express your gratitude by saying thank you.

Why is setting daily intentions important?

Intentions provide a roadmap for your purpose and goals. Using them daily can help you get closer to achieving your goals and finding your purpose in life. Once you know what you would like to accomplish throughout the day, setting an intention can help you focus on doing so.

Do you need to set your intention in the morning?

Setting an intention for the day does not need to be created in the morning. Although it is recommended to start the day with a clear intention, you can get away with creating an intention the night before. Setting an intention needs to be done when you have the least amount of distractions.

Daily intentions are ways to empower you to focus on your goals. Learn what are some intentions to set and ways to create powerful ones throughout the week.