How To Stop Being So Negative

Learn how to stop being so negative during difficult times in your life. Use these tips to help you bring optimism in your life.

What Causes A Person To Be Negative All The Time?

There are a number of reasons why you might not be feeling your best at the moment. Life events, illness, and substance abuse can trigger negative thoughts. Even past experiences might cause you to be a pessimist.

Some factors that can lead to negativity include criticizing people, being attracted to drama, expecting the worst, feeling depressed, dwelling on bad news, and taking things personally.

How Do I Attract Positivity In My Life?

You can attract positivity into your life by training yourself to do so through practice and perseverance. Practicing gratitude, cutting back on negative sources, journaling your emotions, exercising often, eating healthy meals, and meditating are all ways you can bring positivity into your life. Studies have shown that smiling – even a fake smile – has the power to help improve your mood.

How Do I Turn Negative Thoughts Into Positive Ones?

People have a habit of noticing the bad things before the good ones because some are more rational and skeptical than others. This is often used as a defense mechanism to protect themselves and make better decisions. Changing your attitude can help turn your negative thoughts into positive ones.

smiling woman learning to stop negative thoughts

How Do I Fix My Attitude?

Working on your attitude can lead to great things in life. However, you need to understand why it is important to maintain a positive attitude. Learning how to nurture yourself can be a great way to improve the way you look at yourself and those around you. Simple tasks to nurture yourself include stretching, going to bed earlier, taking a break from social media, practicing mindfulness, drinking plenty of water, and getting fresh air and sunshine. You can start by simply focusing on the things that make you smile and being around people who understand your journey.

Taking action without expecting any results is another way you can improve your outlook on life. Setbacks can be disheartening, but they can also help you understand why things did not go according to plan. Improving your skills is a part of maturity and so is being able to laugh at yourself. Mistakes happen and taking yourself too seriously might cause you to miss the message behind the setback.

Practicing positive affirmations can make a difference in how you view yourself and things around you. Focusing on what is bothering you and working on ways to solve the issue are other ways you can stop negative thoughts.

How Do You Stop Being So Negative Towards Others?

Letting go of other people’s thoughts is a big step – and an important one for your sanity. Once you understand that you cannot change other people and that you can only work on yourself, you will be able to appreciate others for who they are rather than who you would like them to be. However, there are instances when someone might make it difficult to connect with them, and that is okay. With time, you will learn how to move around people like this and distance yourself when need be.

Negative thoughts can be learned behavior from loved ones, including a parent. You can help yourself by helping a loved one overcome their own negativity in various ways. These include spending time with her, tracking the source of her negativity, praising her for her kindness, and setting boundaries between your emotions and hers.

Related: The Anatomy Of A Great Self-Care Schedule

Frequently Asked Questions

How do you cut back on negative thoughts?

You can cut back on pessimistic thoughts and build more joy and connections in your life by taking a minute to focus on your emotions and understand what you are feeling at the moment. Pay attention to the difference between taking that pause and embracing the moment versus getting stuck in your negative thoughts. Make a conscious decision to choose your intention – understanding what you hope to gain from the present situation – and move forward.

What causes negative thinking?

There are various reasons why negative thoughts start to develop. It can be anything from a mental disorder to overthinking situations. Negativity can stem from the fear of the future, anxiety about the present, and shame from the past.

How do I stop being negative and toxic?

Learning how to devote yourself to positivity rather than toxic behaviors can be a journey within itself. There are a handful of things you can do to help stop exemplifying toxicity with those around you. Apologizing when need be, being open to feedback, dealing with past trauma, seeking opportunities for compassion are all ways you can work on improving your connection with others.

How do you know you are a toxic person?

A toxic person does not always have a mental disorder, however there may be underlying mental issues they need to sort out. Not respecting boundaries, manipulating others for what you want, and needing other people’s attenion are some of the warning signs you might be a toxic person.