These mom self-care schedule tips provide step-by-step instructions on how to create a daily routine for busy moms. Discover things to do for yourself as a mom throughout the week.
Taking care of yourself is essential to caring for anyone else. Read that again.
It seems like a no-brainer, however, there are moms who seem to forget the value of placing their needs before others.
Although self-care can be seen as a selfish act, it is necessary. Self-care is an act that helps you provide care for others as well.
Have you ever tried to fill another glass with an empty cup? It is not feasible.
One cup will get all the fluid while the other one will be left dry.
Much like a cup looking to be filled, moms need to focus on their mental health before trying to worry about someone else’s state of being.
While caring for others, you may notice a lack of energy or motivation to do so. Self-care is how you get to refuel when you are almost running on empty.
Your morning routine says a lot about how your day will go. Whether you decide to wake up early or to sleep in, you are in control of how you want to handle whatever the day throws your way.
What Do Moms Do For Self-Care?
There are various options for moms to add self-care into their day. Actually, there are more than 100 self-care ideas that can be done throughout the month.
When asked about their self-care routine, a handful of moms in a local Facebook group agreed that going to a salon or spa regularly is top of mind. For those who practice self-care daily, staying active by walking, working out, and doing yoga is one of the key ways they make time for themselves.
It is interesting to see that more women are investing in their social life as well and meeting with family and friends at least every week. One mom says she makes time for lunch with friends and books a girls’ trip once a year.
If you are looking for ways to start making time for yourself throughout the day, you can opt for the following easy mom self-care ideas:
- Eating a nutritious meal
- Taking a walk outside
- Checking in on someone you love
- Dancing to your favorite song
- Writing a note to a loved one
- Going on a bike ride
- Taking a nap
- Getting together with friends
- Tuning into a funny movie
- Tidying up your home
- Putting on a face mask
- Going on a picnic
- Donating unused items to a charity
- Start a savings jar
- Trying a new recipe
From morning self-care to self-care night options, there are ways around your daily routine to help make time for what matters.
Regardless of how much time you have in your day, you can easily implement one of these 5-minute self-care ideas into your schedule:
- Spending time with your pet or another family member
- Reading a couple of pages from a book
- Listening to a song or two
- Writing a note to a loved one
- Dedicating time to just closing your eyes
- Clearing up your sleeping area
- Stretching your body
- Doing a puzzle or word search
- Putting your thoughts on paper
In times of stress, self-care comes in handy to help you relax. Focus on simple activities that will brighten your days, such as doing a quick workout or encouraging yourself through quotes and inspiring memes.
How Do I Pamper Myself As A Stay-At-Home Mom?
Stressful moments do not last long, but they do happen from time to time. One of the simple ways to help minimize your stress levels is by creating the right atmosphere.
Much like a day at the spa, you can recreate inexpensive self-care ideas at home. Regardless of how busy moms might be, it is important to give yourself the time you need to recharge.
This helps you improve your mental health. Although working moms and stay-at-home moms have similar tasks – house chores, taking care of the kids, etc. – there is a silent burnout that not many women like to share.
Mental exhaustion is not always the easiest to cope with throughout the day. It takes time and dedication to help improve your mental state.
In some cases, it might require therapy.
What Do New Moms Need For Self-Care?
A new mom will need plenty of rest and relaxation after having their baby. As a new mom, there are various ways you can implement mom self-care ideas into your day.
Naps are a great way to add more sleep to your day. Fortunately, the little one will be doing the same and you will be able to get some shut-eye as well.
Bathing and cleansing your hair will not only help you look great but also boosts your energy. Nutritious meals and snacks are another way to increase your energy flow.
Remember, whatever your little one is doing, that is what you need to do as well.
Mom Self-Care Schedule For Beginners
Parenting is not always what you see in the media. There are moments when stress begins to build up and you are ready to explode.
Now that you know what you can do to add time for yourself, it is important to start planning a schedule that works for your day-to-day routine.
As you begin to think of a self-care schedule, you will need to think of how you can start implementing it today.
Below is a self-care checklist to help pamper yourself as a mom:
- Plan a day
- Select a time
- Think of activities
- Get to it
- Revise if you must
When you begin to plan your self-care day, you will notice how busy you are throughout the week. Select a day and time to start your journey.
Write down activities you would like to try during this timeframe.
Sometimes you already have a day and time in mind but you need to execute it. This is when you will need to jump to it.
Think of this day and time as an important meeting with yourself. You cannot cancel and you need to bring your best foot forward.
Track your progress – focus on how you are feeling before and after doing the activity with yourself. As time goes on, you will find yourself feeling recharged and ready to take on whatever motherhood brings your way.
Use the mom self-care ideas mentioned above to make time for yourself as often as possible. With time, you can increase the number of times throughout the week you invest in yourself.
Simple Self-Care Routine Moms Can Do Daily
A productive morning routine might be out of the question for you. However, the more you focus on your self-care calendar, the better you’ll become at managing your time.
When planning a self-care routine, all you need to look at is your current routine – or lack of one.
Work on whatever you feel isn’t helping you reach your goals.
Are you spending too much time sitting down? If so, then get active.
Are you running around too much? If so, then cut back/ask for help.
You can make anything work for you, you’ll just need to give it a try.
Being a fun mom has its perks. It’s no secret that happy moms are the ones staying active and making time for some fun – with or without the kids.
Other Mom Self-Care Ideas To Try:
50 Self-Care Ideas For A Bad Day
Self-Care Thursday Ideas
10 Good Relationship Boundaries
Inexpensive Self-Care Ideas
Self-Care Night Ideas
Seasonal Self-Care Ideas
Easy Mom Self-Care Tips
Self-Care Sunday Ideas
13 responses to “The Anatomy Of A Great Mom Self-Care Schedule￼”
So many great ideas!! Going to use a few of those. 🙂
So many great ideas here— I was just listening to a podcast about self care I think it’s a sign I need more!
Thanks for sharing so many great tips for moms. We all need more self-care time
You’re welcome, Elisa!
What a wonderful and comprehensive guide to self-care! I know I do need to do a lot more self care for myself. I don’t nearly do enough.
I know the feeling. I struggled with making time for myself for years and would wonder why I was so stressed out.
These are all great ideas for self-care. As mom, life is so busy and we forgot to love ourselves back. Self-care is essential for everyday sanity.
Oh, this is good! I have been trying to be more intentional about my self-care now that I am a mom. These tips are very helpful.
I’m a stay at home mom too and practicing self care is a must for me!
Glad it helps you, too! It’s what keeps me going on tough days.
Self care is a MUST for moms.
Yes! I couldn’t agree more with ya.
i am going to make a checklist and check them off so i really make time for myself in the process. thanks for this comprehensive list and detailed post