Creating a self-care planner can help you improve the way you look and feel about yourself. Try these simple wellness planner ideas to start your health journey.
Having a planner can help you learn to prioritize yourself with the use of habit trackers, goal worksheets, and daily gratitude prompts. Making time for necessary tasks throughout the day can simplify your everyday life. One of the key ways to avoid mom burnout is prioritizing the things you love and taking care of yourself.
How To Know When You Need Self-Care
Feeling like you are mentally or physically exhausted is a sign that you need to take better care of yourself. There are ways you can fall in love with taking care of yourself while making self-care a part of your daily routine. The lack of self-care has been linked with numerous health issues, including heart disease, anxiety, and depression.
Benefits Of A Self-Care Planner
These types of planners can be used to help track your mental state – including your mood – through writing prompts. Another benefit to starting a wellness planner is being able to create personal and professional goals. You can break down tasks you need to accomplish throughout the day to help you get closer to where you would like to be in life.
Writing down your thoughts with the use of prompts makes it easier to narrow in on what you hope to achieve. If you need help with starting your self-care journey, then I recommend you download my self-care planner for a custom experience.
Frequently Asked Questions
What is a wellness planner?
A wellness planner can be used to track your fitness and nutrition goals, including other health goals you may have. These can be anywhere from mental health goals to physical health ones. The importance is to keep an eye on the necessary tasks you have set out to do to help you accomplish your goals.
What should a self-care planner include?
A wellness planner should include a weekly review, a pamper routine, self-affirmations, a mood tracker, and a habit tracker. Other items you can add to your list are daily challenges, a gratitude section, and a To-Do checklist for achieving your goals.
How do you use a self-care planner?
Start using your self-care planner by addressing your needs and wants for the day or month. Narrowing down these topics can help you improve time management, your outlook on life, and set intentions for the day. You can utilize a sheet of paper or grab my custom self-care planner available in the Self-Care DD’s (digital downloads). Creating your own planner using prompts will make it easier for you to continue working on your self-care goals.
What can I track in a wellness planner?
Your wellness planner can be used to track your daily habits, inspirational quotes, a gratitude log, daily affirmations, and more. Bucket list items are also part of the things people like to track in their self-care planners.
Other self-care tips: