Learn how to recover from a mom burnout with these easy steps.
Best option for winding down
1-2 hoursbefore your bedtime
50 Self-Care Ideas >>>
1. Light a Jen Luana candle2. Tidy up your space3. Create a bedtime routine4. Reach out to a loved one5. Take a bubble bath6. Read an interesting book7. Listen to music8. Go for a walk9. Enjoy time alone10. Warm up your favorite warm beverage11. Spend time with someone you love12. Dance your heart out13. Set boundaries for yourself14. Write down how you feel15. Share your thoughts with a loved one16. Eat a healthy treat17. Watch a funny show18. Dress comfortably19. Give yourself a facial20. Skim through your favorite magazine
21. Practice breathing exercises
22. Compliment a stranger
23. Plan a meet-up with friends
24. Treat yourself to something special
25. Reorganize your space
26. Start a vision board
27. Jot down things that make you happy
28. Clean out your junk drawer
29. Help someone who needs assistance
30. Send a loved one a text about missing them31. Put aside a money jar
32. Reflect on your day
33. Workout
34. Do your hair
35. Give yourself a manicure and/or pedicure
36. Cuddle with a pet or loved one
37. Recite positive affirmations
38. Catch an episode or two of your favorite show
39. Try fun self-care activities
40. Make sleep a priority
41. Focus on saying No
42. Scroll through old photos
43. Put your phone on silent
44. Declutter your home
45. Create a donation pile
46. Tune in to a podcast
47. Write down ideas for the future
48. Get dressed up for no occasion
49. Plan your To-Do list for tomorrow
50. Stretch your body
Read more about creating a wind down routine at TheSelfCareMom.com